Healthy lifestyle made simple
A healthy lifestyle is equal parts regular exercise, a balanced diet, and quality sleep. Most people have the first two on their list and quietly leave out the third.
One third of our life is spent sleeping
We spend roughly a third of our lives in bed. That can sound like a lot of time doing nothing, until you notice that getting enough sleep is what makes the other two thirds productive.
Your body works hard while you sleep
While you sleep, your body is:
- keeping the immune system strong against infection
- repairing cells and tissue, and building muscle
- regulating the hunger hormones that keep your weight steady
- managing blood sugar, which lowers the risk of diabetes
- lowering cardiovascular stress and the likelihood of a heart attack
- consolidating memory, learning and problem-solving
Staying asleep
- Build a soothing bedtime routine that signals it is time to rest
- Keep the bedroom cool, dark and quiet
- Avoid caffeine and alcohol before bed
- Put the screens away
- Keep the same sleep schedule through the week
A holistic approach
Quality rest goes beyond the mattress to include your pillow, bed base, sheets and comforters.
Get expert advice
Anyone selling sleep products properly will talk you through the whole system rather than just the mattress.
Don’t forget the bedroom
Look at the lighting and the sound, and think twice about the large television.
Adopt a pre-bedtime routine
Winding down properly prepares mind and body for sleep, and it pays dividends in increased energy, sharper mental focus, and overall performance.
